As people age, physical challenges increase due to decreased mobility, joint and muscle imbalance, physical issues, and mental illness. In order to remain independent, senior and aged people must practice…
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Viparita Karani mudra is known as Viparita Karani asana also. It is similar to the sarvanga asana which means asana in all the organs.The best benefits areBlood Flow: As we…
Yoga originated in India and has spread worldwide, becoming a global phenomenon because of its positive impact on the body, mind, and soul. It is no longer a physical exercise…
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Yoga is an invaluable gift of India’s ancient traditions and culture. Its purpose is to unite the individual's mind with the body through actions and restraining the energy within the…
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