Yoga Classes Studio Kasba Kolkata

Viparita Karani mudra is known as Viparita Karani asana also. It is similar to the sarvanga asana which means asana in all the organs.
The best benefits are
Blood Flow: As we see the posture is against the magnetic field for the earth to heart can easily pump the blood to the head.
Organs benefits: As the blood can flow naturally and get the help of the margaric field so the organs get good / sufficient amount of blood. so that proper oxygen and nutrition helps to work more efficiently.
Easy blood flow to the brain: As blood reaches to the brain easily so the brains cells get more energy and feel calm and peaceful.
Benefits for Thyroid gland: We know Thyroid gland plays a great role for our emotional stabilities/instabilities regulate the mental and physical changes from the birth till death so here a contraction over thyroid gland and adequate blood flow helps to work more efficiently in our body.
Hair Growth: Our skull and related organs needs more blood / nutrition for better hair growth. and here it plays a positive role for hair growth.
Except all these it is benefitable for digestion, sleep, and other conditions like restless leg syndrome, fibromyalgia, menopause, and metabolic syndrome.