As we age, we face different problems with our physical health. The mobility, flexibility and strength may not be like the years of our youth. However, getting involved in a sedentary lifestyle can worsen the body situation. Here’s where Yoga comes to your rescue.
Is Yoga Suitable for the Older People?
Many older adults believe that Yoga is something that young and flexible people can perform. However, this is not always the case, as the best Yoga classes in Kolkata provide customised classes for everyone. Below, we discuss how regular Yoga training can benefit the elders.
- Improved Muscle Tones: The muscle mass of our body tends to deteriorate as we age. This makes engaging in gentle yet beneficial physical exercises tougher. However, with regular practice of suitable Asanas, seniors can note a significant improvement in muscle toning. Phalakasana and Virabhadrasana are a few Yoga poses that are extremely viable for the seniors.
- Eases Aches and Pain: Various studies show that regular practice of Yoga can treat some forms of chronic pain. This includes pain and stiffness caused by arthritis and repetitive stress. These are common signs of issues that happen in old age. Bhujangasana and Balasana can help ease back pain and stiffness effectively. Uttanasana increases flexibility in the spine and hamstrings, helping fix achy lower backs.
- Improves Balance: Impairment of body balance is a common problem that many seniors face. If ignored for long, it can lead to dangerous accidents causing serious injuries. Practice balancing postures that can help strengthen the muscles and stabilise your body. Vrikshasana, Ardhachandrasana and Side planks are some suitable poses to improve body balance.
Yoga is suitable for all types of individuals, regardless of age and physical condition. However, for suitable training, you must visit the best Yoga classes in Kolkata. Contact The Viksit Jivan, a well-known source offering professional Yoga practicing techniques. If you want to learn more about us, visit our website today.
