Yoga vs Gym: which one is better for you?
Choosing between yoga and the gym depends on your personal fitness goals, lifestyle and preferences. Both offer unique benefits, so let’s compare them based on different factors. Fitness Goals:Yoga: Great…
Practising Yoga as a Beginner: Easy Poses that You Can Try
Yoga is a traditional Indian practice that can benefit your mind and body. It is never too late to start Yoga and reap the benefits. The mere mention of Yoga…
Get Fat to Fit: Here’s A Chance to Explore A Different You
Nutrition - An Integrated Approach Nutrition is a science of wellness not only that, but also is a Medical Scientific Treatment along with all basic life support needs. We all…
Three Pillars of Good Health
The three pillars of good health – diet, yoga and sleep- work together to create a balanced and healthy lifestyle. Here’s how each contributes to overall well-being: Diet A balanced…
Short Review from our clients
A Short Review from our clients The Viksit Jivan - Perfect Yoga for you. https://www.youtube.com/shorts/3n7oyIUO7_Q
Wishing you a joyful and prosperous New Year!
May this coming year be filled with exciting opportunities, personal growth, and countless happy moments. Whether you're setting new goals or cherishing old traditions, here's to a year of success,…
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Power of Mantra
Power of MantraA mantra is a word or sound that is repeated to aid focus, meditation, or spiritual practice. It originates from ancient Indian traditions, particularly Hinduism and Buddhism, where…
Establish Yourself As A Yoga Instructor /Therapist
Establish Yourself As A YOGA INSTRUCTOR /THERAPIST • For any age / No age limit• Basic to Advance Study• Internship and job opportunities• Theory & Practical WorkshopThe Viksit Jivanhttps://youtube.com/shorts/Mo3elz8WjFA?feature=shareMore Info:…
Why Surya Namaskar Popular in Yoga
Surya means Sun and namaskar means pranam. Surya namaskar or sun salutation is popular in yoga for several reasons: Comprehensive practice: It is a series of 12 yoga poses(asanas) that…
Children’s Day Yoga Offers
Children's Day yoga offers can make a fantastic addition to any celebration, combining fun with wellness for kids. VIKSIT JIVAN may offer for Children’s Day special discounts, special group classes,…
