HEALTHY HABITS – সঠিক/ স্বাস্থ ভালো রাখার অভ্যাস
Day - 2 HEALTHY HABITS https://youtu.be/PdGwhrnWCJ4
Day - 2 HEALTHY HABITS https://youtu.be/PdGwhrnWCJ4
Day - 1 INDIGESTION https://youtu.be/HaegRtUSnEI?si=xT8UxsVzWorXj4FO
🔴🎤একটি ঘোষণা :সুস্থ থাকতে শুধু যোগঅভ্যাস ই সব কিছু নয়। সঠিক দৈনন্দিন অভ্যাস বা correct daily activities এর জ্ঞান থাকা দরকার।কি ধরণের খাদ্য আমাদের dialy diet এ থাকা উচিত আর…
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As people age, physical challenges increase due to decreased mobility, joint and muscle imbalance, physical issues, and mental illness. In order to remain independent, senior and aged people must practice…
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Viparita Karani mudra is known as Viparita Karani asana also. It is similar to the sarvanga asana which means asana in all the organs.The best benefits areBlood Flow: As we…
Yoga originated in India and has spread worldwide, becoming a global phenomenon because of its positive impact on the body, mind, and soul. It is no longer a physical exercise…
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