Starting the journey of Yoga can be exciting. It is a great choice to improve your health and overall well-being. Even though you might be excited about the new prospect, you should not make the experience overwhelming. This may lead to fatigue and mistakes.

Mistakes Made by Newbies in Yoga Classes

Mistakes are part of the process when you join the best Yoga classes in Kolkata for the first time. Understand and recognize the common mistakes to make your practice safer and more effective. To guide you, we mention the most common mistakes and their remedies in the following section.

• Neglecting Proper Breathing: Breathing is the foundation of Yoga. However, beginners often unknowingly hold their breath during poses. This happens more when they focus on getting the right posture. This can disrupt the flow of energy through the body and limit the benefits of the Yoga Asana. Try to maintain a consistent breathing pattern to make the practice more fluid and effective.

• Improper Body Alignment: This is another common mistake that many beginners make. It is crucial not only to achieve the correct form but also to prevent untoward injuries. To avoid such problems, you should establish a strong foundation. Start with a focus on the lower half of the body. Position your feet, thighs and hips properly before you move upward. This can help mitigate the problem much more effectively.

• Pushing too Hard: As a newbie in the Yoga class, it is natural to show others how you are better than others. However, rushing ahead can often backfire. Avoid the temptation to jump into advanced poses too soon. If you push your body beyond its limits, it can cause injury. Trust in gradual progress and more importantly, respect the limits of your body.

These are a few common mistakes that new learners make while learning Yoga. If you want to learn from the experts, visit a trusted source like The Viksit Jivan. We have our own Yoga centre and studio in Kasba, where we provide a holistic approach to improving your life with Yoga. For more information, you can contact us today without hesitation.