Fat To Fit / To shed fat and get fit, the first step is choosing the most appropriate diet that works with your body and lifestyle. This does not mean starving yourself or following some outlandish diet; it means adopting a lifestyle that promotes eating. Healthy, whole food options that include lean meat, fish, whole grains, healthy fats, and fresh vegetables can help you lose weight while nourishing your body. It is also important to understand that everyone has different needs and what is effective for one person may not be for another. Change is hard, but if you remain disciplined, drink lots of water, and use elasticity in your diet, you will most definitely see results. Alwaysing working towards your goals surrounding fitness and remember it is not always about looking better; it is also about feeling stronger, healthier, and confident.Find your Right Diet.