It is a well-known fact that practising Yoga is beneficial for our overall health. It shows prominent results in improving our posture, heart health and stress management. However, beyond these, practicing Yoga for long can benefit our respiratory health as well.

Yoga Asanas that Improve Lung Health

For the unbeknownst, several Yoga asanas or postures can enhance our lung health. The key is to follow some controlled breathing exercises with a qualified and skilled Yoga teacher in Kolkata. We discuss about some of the common exercises in the following section.

• Bhujangasana: Also known as the ‘Cobra Pose’, Bhujangasana requires you to lie down on the stomach with hands under your shoulders. Try inhaling and lifting the chest off the ground while keeping the elbows slightly bent. Draw your shoulders back and down by focusing on opening your heart.

• Ustrasana: It is a technically sound Yoga, which is suitable for those with a fit body. You should kneel on the mat with knees apart along the width of the hip. Now, reach back hold your heels and expand your chest towards the sky. Keep the hips aligned over the knees and try breathing deeply.

• Urdha Dhanurasana: It is a beneficial Yoga pose also known as the ‘Wheel Pose’. To practice this pose, lie on your back and bend your knees. Like Ustrasana, place your knees at hip width distance. Place the hands beside your head, with your fingers pointing towards the shoulders. Press through the palms and feet to lift your body into a wheel shape.

These are a few beneficial poses that can improve your lung capacity greatly. It needs proper training and prolonged practice to master these positions properly. For better assistance, visit The Viksit Jivan today. Our team comprises professionally acclaimed Yoga teachers in Kolkata, who can offer you personalized and group-based sessions. For more information, visit our website today.