The three pillars of good health – diet, yoga and sleep- work together to create a balanced and healthy lifestyle. Here’s how each contributes to overall well-being:

Diet

A balanced diet provides essential nutrients for energy, immunity and proper functioning of the body.
Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
Hydration is equally vital-drink plenty of water throughout the day.

Yoga

Yoga promotes physical strength, flexibility and balanced.
It reduces stress, improves mental clarity, and enhances overall emotional well-being.
Regular practice boosts circulation, supports immunity, and improves posture.

Sleep

Quality sleep is crucial for physical and mental recovery.
It enhances memory, mood and concentration while regulating hormones.
Adults typically need 7-9 hours of restful sleep per night.

By integrating these three elements, you can achieve a sustainable and holistic approach to health. You can contact us for professional yoga training in kolkata.