As people age, physical challenges increase due to decreased mobility, joint and muscle imbalance, physical issues, and mental illness. In order to remain independent, senior and aged people must practice simple yoga. Yoga has proven to be an effective way to address physical and mental issues.

It will help improve body flexibility and strength of muscles and nerves, improve the cardiovascular health of elderly people, and relieve them of stress and depression. Enroll in the best yoga classes in Kolkata and experience complete health and well-being.

Five benefits of Yoga Classes for elderly people

Improves body flexibility

With age, muscles lose flexibility and elasticity, making it difficult for people to complete everyday tasks. Stretching, shoulder exercise, and forward bend yoga asanas improve muscle and body flexibility for better living conditions. These yoga techniques also help fix the hip and arm muscles.

Improve the muscle tone

When the muscles of the body begin to deteriorate with age, gentle yoga practice can be beneficial in strengthening and toning them. You can build up a strong body even at a late age by practising yoga sessions every day.

Get rid of aches and pains

It is proven that early morning yoga sessions are effective in treating chronic body pain in elderly people. Many people suffer from bone pain or Arthritis, which causes the muscles to become stiff. Yoga poses are gentle and not like weight-bearing exercises. Hence, elderly people can easily practise them without putting any stress on the body. This helps in relieving hip, knee, and muscle pain in the long term.

Improves mental condition

It is a common phenomenon that the brain’s concentration and memory power decrease with age. However, if you enrol in a yoga session, you can gradually develop your concentration level. Pranayama is a proven yoga method that allows one to focus on breathing meditation to calm the mind and improve memory and concentration in elderly people.

Improve body posture

With time and age, and due to muscle weakness and joint stiffness, elderly individuals generally bend downwards and lose their body alignment. However, with repeated yoga sessions and poses like standing yoga, mudra pose, cobra pose, and downward-facing dog pose, you can improve your body posture. For meditation and yoga classes are for elderly people, so get in touch with The Viksit Jivan. We are the best yoga centre and studio in Kasba, and we are adopting a holistic approach to improving your life with yoga.