Have you always thought of joining yoga classes? Are you nervous about walking into the yoga class for the first time? Yoga is as simple as breathing. You just need to go with the flow. However, for first-timers, it can be an overwhelming experience. There are ample questions that might crop up in their minds.
What to wear? What to eat? How do we interact? How to perform? Yoga is the art of generating complete peace of mind. Hence, rather than being nervous, try to calm yourself so that you can get the ultimate benefits of yoga.
You’ll get good instructors involved in professional yoga teaching in Kolkata. Join a class near you and experience the difference. Here’s what you can expect in your first yoga class.
Things to experience in the first yoga class
No Cellphone Policy
Yes, you heard it right. From the moment you walk into the class, you need to either switch off, keep your mobile in flight mode, or keep it in silent mode until the class is over. Rules regarding this might vary from one class to the other. However, cell phones create hindrances and damage the motive behind practising yoga.
Drink Water
Feeling thirsty and tired after the first few yoga classes is OK. The asanas might drain your body of excess energy, so you need to stay hydrated all the time. Drink as much water as possible to keep yourself hydrated throughout the session. This will help you balance your energy levels.
Do not Overfeed
Before you walk into your first yoga class, you will not have a list of dos and don’ts. Hence, you should refrain from eating at least two hours before the class starts. Do not overfeed yourself, as practising the asanas can be a problem. Eat light and healthy food, especially if you’ve enrolled for a morning yoga class.
Comfortable Clothes
If you’ve never done yoga before, it is not advisable to follow the fashionistas and buy yoga clothes, as this can be uncomfortable. Wear the most comfortable clothes that can help you stretch your hands and legs without any issues. Make sure you stick to cotton or comfortable material, as you might feel excessively hot during the session. Do not wear socks to the sessions, as yoga is always practised barefoot.
Enrol in The Viksit Jivan for meditation and yoga classes and receive sessions from certified professionals. We also offer physiotherapy sessions to help you return to an active lifestyle.