Surya means Sun and namaskar means pranam. Surya namaskar or sun salutation is popular in yoga for several reasons:
Comprehensive practice: It is a series of 12 yoga poses(asanas) that work on nearly every part of the body. It combines forward bends, backward stretches, and deep breathing, providing a full body workout.
Physical Benefits: Improves flexibility, strength, and balance.Stimulates circulation and detoxifies the body. Strengthens the core, spine, and muscle.
Mental Benefits: Synchronizes movement with breath, promoting mindfulness and focus. Reduces stress and anxiety by calming the nervous system.
Spiritual Significance: Traditionally, it is performed facing the sun, acknowledging its life-giving energy.It is often seen as a form of gratitude to nature and the universe.
Adaptability: Suitable for all fitness levels, from beginners to advanced practitioners. Can be practiced slowly for meditation or quickly for a cardiovascular workout.
Daily Routine Foundation: Often used as a warm-up or the central part of a yoga practice. Provides a consistent way to energize the body and focus the mind.
Here are the names of the 12 steps in Sanskrit with their meanings:
- Pranamasana (prayer pose)
- Hasta uttanasana (raised arms pose)
- Padahastasana (Hand to Foot pose)
- Ashwa Sanchalanasana (Equestrian pose)
- Dandasana (stick pose)
- Ashtanga Namaskara (Salute with eight parts or points)
- Bhujangasana (Cobra pose)
- Parvatasana (Downward-facing Dog pose or mountain pose)
- Ashwa Sanchalanasana (Equestrian pose)
- Padahastasana (Hand to Foot pose)
- Hasta uttanasana (raised arms pose)
- Pranamasana (prayer pose)
