Instructing and learning Yoga is not an age-sensitive task. It is about creating a space where the students grow, learn a daily fitness and mindfulness routine. As a teacher, you not only guide your students but shape their journey. And you must remain prepared to teach all students in the same manner, regardless of their age.
What is the Right Way to Teach Yoga to Senior Students?
When you teach seniors, you constantly evolve, learn, and grow as a Yoga teacher in Kolkata. All you need is the right approach and mindset to create classes that can transform your students. Here, we will discuss a few vital things that you should follow while teaching seniors.
- Create a Welcoming Environment: Make your Yoga class feel comfortable for the seniors, as if they are learning in their own home. Incorporate warmth and a smile in your class. Make eye contact and show them that you are noting their progress. Let your senior students know that they are not in a competition; rather, they are in a wellness journey.
- Give Clear and Simple Cues: Make your class simple, and while guiding the senior students, offer clear and concise instructions. Select one or two key points for each pose and use language that everyone can understand. As a qualified Yoga teacher, your role is to guide your students and not to overwhelm them.
- Provide Modifications and Variations: All students, especially seniors, would not be able to perform every pose perfectly. However, as the Yoga teacher, your task is to provide modifications. This is a crucial part in making yoga practice accessible to everyone. You can also use props and guide your students, especially seniors, on how to use them.
These are some practical ways you can make your class more comfortable for senior students. Understanding the value of openness and friendly behaviour, we follow the same approach at The Viksit Jivan. Our team of Yoga teachers in Kolkata is highly experienced in training students from different age groups. We provide the right assistance in helping students follow their fitness routine. For more information, you can contact us today.
