Yoga & Meditation class
Yoga has now become a part of our daily habit like Sleeping, brushing etc.
In this modern upgrading technology we are getting everything from home itself but in between all these unknowingly our body is getting inactive day by day.
It impacts in our blood circulation and mental stability, the organs will not work properly if the essential materials do not reach the desired organ on time.
Blood works as a transporter, carrying the essential materials and Oxygen in our body.
So we need proper Stretch, Twist and bend for body contractions (Flexion and Extension) to run the blood flow smoothly through which our organs work properly. And we feel/look. Energetic.
YOGA IS THE ONLY & BEST WAY TO GET RID OF.
PREVENTION IS BETTER THAN CURE.
In a Regular Yoga Session, we include…
EXERCISE & ASANAS for Body muscle and joint mobility Ex surya namaskar. Different level like yoga for beginners , moderate yoga , advance yoga.
PRANAYAMA and MEDITATION for smooth air circulation and overall mindfulness/peacefulness of your Mental and Physical Health ex. yoga nidra.
KRIYAS to keep your body clean from inside like kapalbhati. yoga to cure eyesight- Tratak
MUDRAS for proper and balanced glandular activity.
VARIOUS FORMS OF YOGA like yoga for weight loss to make the practice more delightful and interesting.
ASSURANCE: MINIMUM 3 DAYS/week OF PRACTICE CAN KEEP YOU FIT AND ACTIVE.
Ø Regular & flexible Practice timing by yogis.
Ø Morning yoga, afternoon yoga and evening yoga class.
Ø Health Knowledge/Talks Session to know more about good health.
Ø Special Pranayama & Meditation class for stress Management and overall mental peace.
Ø 1 free counselling/consultation session.
Ø Wellness session with Modern amenities & yoga like face yoga and other yoga postures.
Ø Kids special sessions to increase the concentration and hormonal activities during their adulation period.
Ø Surprise gift and many more..